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The:// Vital-Mag.Net Blog: Your Gateway to Vital Knowledge

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The:// Vital-Mag.Net Blog

In a world where wellness often feels like a chore, finding a refreshing approach can be life-changing. Enter The:// Vital-Mag.Net Blog—a blog that transforms fitness and health into a joyous pursuit. Here, wellness is more than just hitting the gym; it’s about blending fun with effectiveness to create sustainable habits. If you’re ready to explore a healthier lifestyle without the mundane routine, this guide is for you.

The Joyful Approach to Fitness

Rediscovering Fitness with Ann Bullock

Meet Ann Bullock, the heart and soul behind The:// Vital-Mag.Net Blog. Unlike typical fitness gurus, Ann believes in the joy of movement and laughter as key elements in wellness. Her unconventional methods focus on integrating happiness into fitness routines, making it a delightful experience rather than a dreaded obligation.

Why Fun Matters in Fitness

Fitness shouldn’t feel like a punishment. By incorporating fun, you’re more likely to stick with your routine. Studies show that enjoyable activities increase motivation and commitment. Whether it’s a dance class or an outdoor hike, engaging in activities you love can transform your outlook on fitness.

Balancing Challenge and Joy

Finding the right balance between challenging exercises and joyful moments is crucial. Vital-Mag Net teaches you how to push your limits while ensuring that each workout is something to look forward to. This balance is key to maintaining long-term fitness success.

Weight Loss Without the Stress

Understanding Sustainable Weight Loss

At The:// Vital-Mag.Net Blog, we debunk the myth that weight loss requires extreme measures. Sustainable weight loss is about making small, manageable changes that fit into your lifestyle. This approach not only yields better results but also helps keep the weight off in the long run.

The Role of Nutrition in Weight Loss

Nutrition plays a pivotal role in weight management. Ann’s guidance on avoiding common dietary mistakes helps you make informed choices that support your weight loss goals. By focusing on whole foods and balanced meals, you can achieve a healthier weight without feeling deprived.

Building a Support System

Weight loss is easier with support. Whether it’s joining a community or finding a workout buddy, having others to share your journey with can boost motivation and accountability. Vital-Mag Net emphasizes the importance of a supportive environment in achieving your health goals.

Strength Gaining for Everyone

Busting Myths About Strength Training

Strength training isn’t just for bodybuilders. It’s an essential component of fitness for everyone, regardless of age or gender. At The:// Vital-Mag.Net Blog, we break down stereotypes and explain how strength training can enhance your overall health and well-being.

Creating a Personalized Strength Routine

A one-size-fits-all approach doesn’t work for strength training. Ann helps you design a routine that suits your individual needs and goals. Whether you’re a beginner or looking to advance, tailored exercises ensure you’re getting the most out of your workouts.

The Mental Benefits of Strength Training

Beyond physical gains, strength training offers significant mental health benefits. It boosts confidence, reduces stress, and improves mood. The:// Vital-Mag.Net Blog explores these psychological advantages, making a strong case for including strength exercises in your fitness plan.

Sleep Therapy for Better Health

The Importance of Quality Sleep

Sleep is the foundation of good health, yet it’s often overlooked. Vital-Mag Net highlights the critical role sleep plays in recovery, productivity, and overall well-being. Understanding and prioritizing sleep can lead to significant improvements in your quality of life.

Tips for Enhancing Sleep Quality

From creating a sleep-friendly environment to establishing a bedtime routine, Ann provides practical tips to improve sleep quality. These strategies are designed to help you fall asleep faster and enjoy deeper, more restorative slumber.

How Sleep Impacts Fitness and Diet

There’s a strong connection between sleep, fitness, and diet. Poor sleep can lead to weight gain and hinder workout performance. At Vital-Mag Net, we discuss how proper sleep supports your fitness and dietary efforts, helping you achieve your health goals more effectively.

Nutrition Courses for Lasting Change

The Power of Knowledge in Nutrition

Understanding nutrition is key to making healthy choices. Vital-Mag Net offers comprehensive courses that demystify complex nutritional concepts, empowering you to take charge of your diet and health.

Avoiding Common Nutritional Mistakes

Many people struggle with misinformation about diet and nutrition. Ann addresses these misconceptions, providing clear, science-backed advice to improve your eating habits and overall health.

Achieving Balance in Your Diet

Balance is essential in nutrition. Whether it’s incorporating a variety of foods or managing portion sizes, Vital-Mag Net provides strategies to help you maintain a balanced diet without feeling restricted.

Meditation for Mind-Body Harmony

The Benefits of Mindfulness Meditation

Meditation is a powerful tool for achieving mind-body harmony. It reduces stress, enhances focus, and promotes emotional well-being. At Vital-Mag Net, you’ll learn how to incorporate mindfulness practices into your daily routine for maximum benefit.

Simple Meditation Techniques

Ann shares simple, effective meditation techniques suitable for beginners and seasoned practitioners alike. These practices are easy to integrate into your lifestyle, offering profound benefits with minimal time commitment.

Meditation and Fitness Synergy

Combining meditation with fitness can amplify the benefits of both. Vital-Mag Net explores how mindfulness enhances physical performance and aids recovery, creating a holistic approach to wellness.

The Affect of Diet on Anger Management

Exploring the Link Between Diet and Mood

Your diet can significantly impact your mood and emotional health. Vital-Mag Net examines how certain foods influence anger and stress levels, helping you make dietary choices that support a calmer, more balanced state of mind.

Nutritional Strategies for Anger Management

Ann offers practical nutritional strategies to help manage anger and improve emotional well-being. These include incorporating mood-boosting foods and avoiding those that may trigger irritability.

The Role of Supplements in Emotional Health

Supplements can play a role in supporting emotional health. Vital-Mag Net provides insights into which supplements may be beneficial and how to incorporate them safely into your routine.

Final Thoughts on Your Wellness Journey

The path to wellness is unique for everyone, but it doesn’t have to be daunting. By incorporating joy, balance, and knowledge into your fitness and health routines, you can create a sustainable lifestyle that supports your physical and mental well-being. The:// Vital-Mag.Net Blog is here to guide you every step of the way, offering expert advice and a supportive community to help you thrive.

Ready to take the next step in your wellness journey? Explore more resources and connect with a community dedicated to joyful and effective fitness at The:// Vital-Mag.Net Blog. Your path to a healthier, happier you starts here.

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G40 1150 2JZGTE VVTi Spool: Achieving Peak Performance with the Right Turbo Setup

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G40 1150 2JZGTE VVTi Spool

When it comes to automotive performance, few engines command the same respect as Toyota’s legendary 2JZ-GTE VVTi. Known for its robust design and ability to handle massive power boosts, it’s a favorite among tuners and enthusiasts alike. However, extracting peak performance requires precision, especially when choosing the right turbo setup. That’s where the G40 1150 turbocharger enters the picture.

This blog will take an in-depth look at how matching the G40 1150 2JZGTE VVTi Spool helps achieve exceptional spool characteristics, impressive horsepower, and real-world performance benefits. Whether you’re building a street beast or a track monster, this guide will help you optimize your turbo setup for maximum effectiveness.

Why the 2JZ-GTE VVTi Earns Its Legendary Status

Before we jump into turbo setups, it’s important to understand what makes the 2JZ-GTE VVTi engine so special. The 2JZ-GTE VVTi, an updated version of Toyota’s inline-six twin-turbocharged engine, is a mechanical masterpiece. These key features make it one of the most coveted powerplants in the tuner world:

  • Closed-Deck Engine Block: Its closed-deck design allows it to handle tremendous amounts of boost without compromising integrity.
  • Forged Crankshaft: Built to last, the crankshaft can handle over 1000 HP without modification.
  • Variable Valve Timing (VVTi): Introduced in 1997, VVTi adds more control over intake cam timing, improving throttle response and low-end torque.
  • High Aftermarket Support: From tuning software to performance parts, the 2JZ has exceptional aftermarket support.

These characteristics make the 2JZ-GTE VVTi an ideal candidate for high-performance turbo upgrades like the G40 1150.

What Is the G40 1150 Turbocharger?

The Garrett G40 1150 belongs to Garrett’s G-Series lineup, representing the latest in turbo technology. It’s built to deliver higher efficiency, faster spool, and better performance compared to earlier models. Here’s what you need to know about this turbo:

Key Specifications of the G40 1150

  • Horsepower Rating: Supports up to 1150 HP, making it viable for both serious street builds and track applications.
  • Compressor Wheel Size: Features a 58mm inducer, allowing for efficient airflow and high boost levels.
  • Lightweight Design: Designed with lightweight materials for quicker spool times and reduced lag.
  • Improved Aerodynamics: The G-series turbos use advanced aerodynamics to maximize power while keeping pressure ratios stable.

But why does the G40 1150 work so well with the 2JZ-GTE VVTi? The answer lies in its balance between airflow, spool capabilities, and reliability.

Matching the G40 1150 with the 2JZ-GTE VVTi

The synergy between the 2JZ-GTE VVTi engine’s versatility and the performance attributes of the G40 1150 turbo makes it a winning combination for enthusiasts. Below are the key factors to consider when matching these components.

1. Optimize Spool and Torque

One of the most common challenges in turbocharged setups is achieving a balance between spool time (how quickly the turbo reaches full boost) and top-end performance. Variable Valve Timing (VVTi) on the 2JZ makes it notably efficient at mitigating turbo lag, as it improves low-end torque. The G40 1150 enhances this advantage with its high-flow design, producing quick spool speeds without sacrificing power.

Example:

With the G40 1150 on a moderately built 2JZ-GTE engine, you can expect full spool as early as 3500 RPM—perfect for street and track applications alike.

2. Harnessing Mid-Range Power

The G40 1150 doesn’t just deliver on the top end; its flow efficiency maximizes mid-range power as well. Combined with the 2JZ’s inline-six configuration, this turbo proves ideal for drivers seeking both linear acceleration and explosive horsepower when needed.

3. Maximizing Top-End Horsepower

If you’re aiming for 1000+ horsepower on a 2JZ-GTE VVTi, the G40 1150 offers unmatched potential. It can deliver consistent and reliable high-boost levels, enabling you to dominate on drag strips or other high-speed challenges.

Essential Supporting Mods for G40 1150 + 2JZ-GTE VVTi Builds

While the G40 1150 is a powerhouse, achieving optimal performance depends on a well-balanced build. Here’s a list of critical modifications you’ll want to include:

  • Fuel System Upgrades: To support the airflow provided by the G40 1150, upgrade to high-capacity injectors (1000cc or higher) and a reliable fuel pump (e.g., Walbro 525).
  • ECU Tuning: Invest in standalone or piggyback ECUs like Haltech or AEM to precisely control fuel and boost levels.
  • Exhaust System: Opt for a 3-inch or larger exhaust system to reduce backpressure and maximize turbo efficiency.
  • Intercooler: Use a bar-and-plate intercooler to cool the charged air and increase reliability under high boost conditions.
  • Forged Internal Components: If you’re targeting above 600 HP, forged pistons, rods, and upgraded head studs are a must.

Real-World Performance Results

To illustrate the potential of this turbo setup, let’s examine a real-world build:

  • Vehicle: 1998 Toyota Supra
  • Engine: Toyota 2JZ-GTE VVTi
  • Turbo: G40 1150
  • Supporting Mods: Upgraded fuel system, standalone ECU, 4-inch exhaust, oversized intercooler.
  • Results: Achieved 950 WHP on E85 with a quick spool starting at 3700 RPM, delivering exceptional acceleration on both streets and drag strips.

This build highlights how pairing modern turbo technology with the legendary platform of the 2JZ can produce jaw-dropping performance.

Best Practices for Tuning and Maintenance

When implementing a G40 1150 turbo setup, proper tuning and maintenance are vital:

Tuning Tips:

  • Boost Management: Use high-quality boost controllers to avoid exceeding safe levels of pressure.
  • Fuel Map Optimization: Adjust fuel maps for smooth delivery and leaner mixtures at full throttle.
  • Timing Adjustments: Reduce ignition timing wherever necessary to prevent detonation during high boost.

Maintenance Tips:

  • Regularly inspect and replace spark plugs, oil filters, and fluids to ensure consistent performance.
  • Monitor engine metrics like oil pressure, AFR (Air-Fuel Ratio), and boost levels using digital gauges.
  • Stick to scheduled turbo servicing to extend its lifespan.

Is the G40 1150 the Right Turbo for You?

If you’re looking to turn your 2JZ-GTE VVTi setup into a high-performance machine that balances acceleration, mid-range power, and peak horsepower with quick spool times, the G40 1150 is an exceptional option. Whether you’re chasing street supremacy or track-day dominance, its innovative design ensures unmatched reliability and efficiency.

Final Note:

Turbo tuning is both an art and a science. To achieve peak results, working with an experienced tuner familiar with the nuances of the G40 1150 and the 2JZ-GTE VVTi platform is essential. Make your decisions wisely, and prepare to transform your ride into the ultimate performance vehicle.

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Adhesives technology miracle bond repair epoxy vs bondo

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adhesives technology miracle bond repair epoxy vs bondo

When it comes to repairing, restoring, or bonding surfaces, adhesives are often the unsung heroes. However, the effectiveness of your repair job heavily depends on choosing the right adhesive. Two popular options in the realm of repair and restoration products are Adhesives technology miracle bond repair epoxy vs bondo. Both are versatile and widely used, but each has unique features and ideal use cases.

Understanding which product fits your repair needs can save you both time and money. This in-depth comparison of Miracle Bond Repair Epoxy and Bondo will highlight their strengths, their differences, and the scenarios where each excels.

What is Adhesives technology miracle bond repair epoxy vs bondo?

Adhesives technology miracle bond repair epoxy vs bondo is a high-strength adhesive specially designed for bonding, filling, and repairing a wide variety of surfaces. Manufactured with advanced epoxy technology, it is lauded for its durability and versatility.

Key Features of Miracle Bond Repair Epoxy:

  • Strong Bonding Strength: Offers exceptional adhesion on materials like concrete, wood, metal, ceramic, and plastics.
  • Chemical Resistance: Its epoxy structure makes it resistant to moisture, chemicals, and weathering, making it suitable for outdoor use.
  • Versatile Application: Works as an adhesive and gap filler, capable of handling large cracks or surface imperfections.
  • Easy Mixing: Comes as a two-part epoxy that is mixed before application, ensuring controlled curing and strength.
  • Durability: Once cured, it forms a tough, non-shrinking, permanent bond.

Common Applications:

  1. Concrete Repairs: Perfect for cracks in concrete walls, floors, or foundations.
  2. Wood Restorations: Excellent for patching or bonding wooden structures prone to wear and tear.
  3. Metal Bonding: Adheres metal pieces securely for industrial or automotive purposes.
  4. DIY and Professional Repairs: Great for advanced DIY enthusiasts and industries needing reliable adhesive solutions.

What is Bondo?

Bondo, a household name in repair products, has been around for decades. This polyester resin-based filler is primarily known for its effectiveness in automotive and wood repairs. It works as a putty, filling in gaps, cracks, or dents and creating a smooth, sandable surface.

Key Features of Bondo:

  • Lightweight Filler: Designed for repairing dings, dents, and minor imperfections on various surfaces such as wood and metal.
  • Quick Drying: Sets and cures rapidly, often within minutes, allowing for fast repairs.
  • Easy to Sand: Once dried, Bondo can be sanded smooth to a paint-ready finish.
  • Affordable: A budget-friendly option for small to medium repair tasks.

Common Applications:

  1. Automotive Repairs: Fills dents and imperfections on vehicle bodies before priming and painting.
  2. Wood Restoration: Perfect for filling holes or cracks in wood furniture and decks.
  3. Home Repairs: Suitable for surfaces that will be painted, such as walls or fixtures.
  4. Small Projects: Ideal for minor gaps and cracks that don’t require structural strength.

Comparing Miracle Bond Repair Epoxy and Bondo

Now that we’ve covered the basics of both products, it’s time to explore what sets them apart and when to use each.

1. Bonding Strength

  • Miracle Bond Repair Epoxy is a clear winner when it comes to bonding strength. Its advanced epoxy formulation creates a long-lasting, durable bond that can withstand significant stress. It’s ideal for heavy-duty repairs that require structural integrity.
  • Bondo, while effective for small-scale jobs, is primarily a filler and less suited for structural repairs. It’s better for cosmetic fixes rather than strong, load-bearing bonds.

2. Materials Compatibility

  • Miracle Bond Repair Epoxy boasts impressive versatility, adhering to a wide range of materials, including concrete, wood, metal, ceramic, and certain plastics. This makes it suitable for projects involving multiple material types.
  • Bondo, on the other hand, works best on smoother surfaces like metal or wood. It may struggle to adhere to porous or uneven surfaces, which limits its versatility.

3. Durability and Resistance

  • Miracle Bond Repair Epoxy excels in durability. It’s resistant to moisture, chemicals, and weather changes, making it the preferred choice for outdoor or long-term repairs.
  • Bondo may not withstand prolonged exposure to extreme weather or heavy wear, making it better suited for indoor or short-term projects.

4. Ease of Use

  • Bondo has the edge here, thanks to its simple application process and quick drying time. It’s perfect for beginners or those looking for fast fixes.
  • Miracle Bond Repair Epoxy, while slightly more complex due to the need for precise mixing, rewards the extra effort with superior strength and performance.

5. Finishing

  • Bondo is known for its smooth, sandable finish, making it an excellent choice for cosmetic repairs where the appearance of the surface matters (e.g., vehicle damage or wood furniture).
  • Miracle Bond Repair Epoxy, although harder to sand, can still be finished with tools and paint for a polished look.

6. Cost

  • Bondo is generally more affordable, which makes it a go-to solution for minor repairs or projects on a tight budget.
  • Miracle Bond Repair Epoxy may cost more upfront, but its superior performance and long-term durability justify the investment for demanding repairs.

Which Should You Choose?

Your choice between Miracle Bond Repair Epoxy and Bondo will depend on the specific needs of your project.

Choose Miracle Bond Repair Epoxy if:

  • You need a strong, durable bond.
  • Your project involves outdoor use or harsh conditions.
  • You’re working with diverse materials like concrete, metal, or ceramic.
  • You’re tackling a structural repair or gap-filling task.

Choose Bondo if:

  • You’re filling small cracks, dents, or cosmetic imperfections.
  • You need a smooth, paint-ready finish.
  • Time is of the essence, and you need a quick fix.
  • Affordability is a priority for your project.

Final Thoughts

Both Miracle Bond Repair Epoxy and Bondo have earned their place as reliable repair products, but they serve different purposes. By understanding the unique features and applications of each, you can confidently choose the right adhesive for your next repair project.

Remember, high-quality materials lead to high-quality results. Balance your project’s requirements with the strengths of each product, and you’re sure to achieve a repair job that lasts.

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Gm11d Dual Sport Helmet Xl Size: A Deep Dive

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Gm11d Dual Sport Helmet Xl Size

When it comes to dual sport helmets, the GM11d stands out for its versatility and robust features. If you’re an adventure seeker who transitions smoothly between paved roads and rugged trails, this helmet might just be the perfect fit. We’re taking a deep dive into what makes the GM11d Dual Sport Helmet in XL size a top choice for many riders. From its design to its comfort features and safety standards, this comprehensive guide will help you understand why this helmet could be your next gear essential.

The Allure of Dual Sport Helmets

Dual sport helmets are crafted for those who love the thrill of both on-road and off-road motorcycling. They combine the features of street helmets and off-road helmets, offering the best of both worlds. The GM11d Dual Sport Helmet is designed to provide superior protection while ensuring comfort and style. With a visor that can be flipped up and down, and space for goggles when needed, it offers flexibility for diverse riding conditions.

Why Size Matters

Choosing the right size in helmets is crucial, not just for comfort but for safety as well. An ill-fitting helmet can compromise your protection and lead to discomfort during long rides. The GM11d Dual Sport Helmet in XL size is specifically tailored to cater to riders with larger head circumferences, ensuring a snug fit that doesn’t slip or cause pressure points. Measuring your head accurately before purchasing is essential to find the exact fit.

How to Measure

To determine your helmet size, use a flexible tape measure to find the circumference of your head. Wrap the tape around your head about an inch above your eyebrows and ears, where the helmet would sit. For the GM11d, the XL size typically accommodates head circumferences ranging from 24 to 24.4 inches.

Design and Features of the GM11d

The GM11d Dual Sport Helmet is celebrated for its innovative design that merges aesthetics with functionality. Here are some key features that make it stand out:

Aerodynamic Shell Design

Crafted with advanced polycarbonate materials, the shell of the GM11d is both lightweight and durable. Its aerodynamic shape minimizes wind resistance, which is crucial for maintaining stability at high speeds. This design also helps reduce fatigue during long rides, allowing riders to focus on the road ahead.

Ventilation System

A good helmet must offer excellent ventilation, especially for dual sport riders who might face varying temperatures and climates. The GM11d is equipped with multiple air vents strategically placed to ensure optimal airflow. This keeps the rider’s head cool and dry, preventing sweat build-up and ensuring a comfortable ride, whether you’re exploring desert landscapes or lush trails.

Visor and Shield

The GM11d features an advanced visor system that provides exceptional clarity and protection. The visor is adjustable and can be flipped up easily, which is perfect for off-road adventures where goggles might be preferred. The shield is UV-protected and scratch-resistant, ensuring clear vision and durability under challenging conditions.

Comfort and Fit

While safety is paramount, comfort is equally important for any helmet. The GM11d does not disappoint, offering a range of features designed for the rider’s comfort.

Interior Padding

The interior of the GM11d is lined with moisture-wicking fabric, which is removable and washable. This padding conforms to the shape of the rider’s head, providing a custom fit. It also helps absorb sweat and moisture, keeping the interior fresh and odor-free.

Lightweight Construction

Despite its robust features, the GM11d maintains a lightweight profile. This is critical for reducing neck strain and fatigue during long rides, making it an excellent choice for dual sport enthusiasts who spend hours on their bikes.

Safety Standards and Certifications

Safety is the non-negotiable factor when choosing a helmet. The GM11d Dual Sport Helmet meets and exceeds safety standards set by DOT (Department of Transportation). This certification ensures that the helmet has undergone rigorous testing for impact resistance and penetration protection, providing peace of mind to riders.

Versatility and Adaptability

One of the standout qualities of the GM11d is its versatility. It adapts easily to different riding conditions, making it a preferred choice for those who enjoy both street and off-road riding.

Dual Functionality

With its modular design, the GM11d allows riders to seamlessly switch between using the visor for street rides and goggles for off-road trails. This adaptability makes it a practical investment for riders who don’t want to compromise on performance or style.

Customization Options

The helmet offers several customization options, from different visor tints to interchangeable interior pads. This allows riders to tailor their helmet to their personal preferences and specific riding needs.

User Reviews and Testimonials

Understanding the experiences of other riders can provide valuable insights into the GM11d’s performance. Many users praise its comfort and versatility, highlighting its smooth transition between different riding conditions. The helmet’s ability to withstand various weather conditions while maintaining comfort and safety is a recurring theme in user reviews.

Common Praise

Riders often commend the GM11d for its lightweight feel, excellent ventilation, and ease of switching between visor and goggles. The helmet is seen as offering great value for money, providing high-end features at a competitive price point.

Areas for Improvement

Some users have noted that while the helmet fits well, it may require a break-in period for optimal comfort. Additionally, a few riders have suggested enhancements in noise reduction at very high speeds.

Making an Informed Decision

Investing in a dual sport helmet like the GM11d involves considering several factors, from size and fit to features and budget. This helmet offers a compelling package for riders looking for versatility and safety. It’s crucial to try the helmet on if possible, ensuring it fits snugly without discomfort.

Final Thoughts

The GM11d Dual Sport Helmet in XL size is a testament to how far helmet technology has advanced, balancing safety, comfort, and versatility. Whether you’re a seasoned dual sport rider or new to the scene, this helmet provides a reliable option for your adventures. Remember to prioritize fit and comfort while considering features that enhance your riding experience.

For those interested in exploring more, visiting a local dealer for a test fit or consulting online resources for further reviews can be beneficial. Happy riding and stay safe on the trails and roads!

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